Across
- 2. leading cause of death in America
- 4. cardio training
- 8. from birth to death
- 9. stage in the TTM where you plan for the goal
- 10. hot fitness trend for baby boomers
- 11. wellness component important to retirees
- 14. feelings related to a location
- 15. gold-standard physical activity guidelines org.
Down
- 1. ______, measurable, attainable, realistic, time-bound
- 3. ______ fitness, moving through life with ease
- 5. self-confidence does not equal self-______
- 6. 6 months of a changed behavior
- 7. point where neither wellness nor illness are present
- 9. using Mondays to set goals for the week: ____ goal
- 12. frequency, ______, time, type
- 13. number of wellness components