Macainag, Johann Uzziah C

4. An essential nutrient that provides energy for movement
7. The ability of a muscle group to sustain contractions over time
8. The measurement of body weight relative to height
10. A physical activity performed for relaxation and mental well-being
11. A fitness activity that focuses on core strength and flexibility
13. A game played with a shuttlecock and a racket
15. A basic movement pattern in weightlifting where the body moves downward and up
16. The ability of a muscle to exert force
17. A physical activity that increases heart rate and burns calories
21. The body's ability to regulate temperature and maintain homeostasis
22. The maximum amount of force a muscle can produce in a single effort
25. A test that measures cardiovascular endurance using a 20-meter run
27. A type of warm-up that includes light jogging and stretching
28. A component of fitness that allows joints to move through a full range of motion
29. A high-intensity workout involving short bursts of activity followed by rest
30. A type of stretching that involves movement
31. The ratio of fat to lean mass in the body
33. A game that involves a net, a ball, and six players per team
34. A method of training that alternates between high and low-intensity activities
35. A fundamental skill in swimming that involves kicking and arm movements
36. A unit of energy measurement in food
37. A sport that requires dribbling, shooting, and passing a ball

1. The body’s ability to deliver oxygen and nutrients efficiently during exercise
2. The ability to change direction quickly and control body position
3. A structured form of running that alternates between sprinting and jogging
5. A type of exercise that involves controlled breathing and slow movements
6. Physical activity that improves endurance and cardiovascular health
9. The ability to move quickly and easily
12. The practice of moving an opponent out of balance in wrestling or judo
13. A sport involving a bat, a ball, and bases
14. A common fitness assessment for muscular endurance involving push-ups
15. A test to measure lower body flexibility
18. The number of times the heart beats per minute
19. A form of self-defense involving punches and kicks
20. A basketball term for moving without dribbling
23. The measure of how well the heart and lungs supply oxygen to the body
24. A sport where players hit a ball over a net using their hands
26. The ability to maintain balance while stationary or moving
30. A key skill in soccer used to move the ball down the field
32. The range of motion in a joint