Across
- 2. A hormone that regulates sleep (9 letters)
- 4. The body's natural defense system (6 letters)
- 7. The practice of focusing on the present moment (11 letters)
- 9. The number of glasses of water recommended daily (5 letters)
- 10. A state of being free from illness or injury (7 letters)
Down
- 1. A nutrient essential for muscle growth (7 letters)
- 3. A short period of rest for mental relaxation (3 letters)
- 5. A mineral important for strong bones (7 letters)
- 6. The act of inhaling and exhaling deeply to relax (7 letters)
- 8. A type of exercise that improves flexibility (4 letters)