Across
- 5. is the part of an exercise session when you are exercising at your highest peak.
- 8. physical activity that is planned and that improves or maintains physical fitness.
- 9. means choosing the right types of activities to improve a given element of fitness.
- 10. involving little physical activity
- 12. exercise involves intense, short bursts of activity w/o using oxygen
Down
- 1. means exercising at a level that's beyond your regular daily activities.
- 2. gradually increasing the demands on your body
- 3. result from overstretching and tearing a muscle.
- 4. is damage to the skin and tissues caused by extreme cold.
- 6. exercise includes all rhythmic activities that use large muscle groups
- 7. overworking the body.
- 11. are injuries to the ligaments around a joint