Across
- 3. The ability to understand and share the feelings of others, which promotes mental health awareness.
- 5. A self-care habit that improves both mental and physical wellbeing.
- 7. A technique used to relax and reduce stress.
- 8. A strategy that involves focusing on the present moment.
- 9. Embracing oneself as an essential part of mental well-being.
Down
- 1. Someone who speaks up and promotes awareness of mental health issues.
- 2. Professional help for mental health concerns.
- 3. What is a key factor in reducing mental health stigma?
- 4. The process of regaining one's mental health and well-being.
- 6. The ability to ‘bounce back’ from challenges.