Across
- 2. Choosing healthy __________ fuels your body and your brain!
- 4. Activities like drawing, coloring, or reading can help you ______________.
- 7. Slowing down and paying attention to the warmth of the sun on your skin is an example of _____________.
- 8. Pay attention to positive feelings so you can develop a positive ________________.
Down
- 1. Not getting enough sleep can increase your stress, so it's important to have a good bedtime ____________.
- 3. Even 10 minutes a day of _____________, like walking or running, can help you feel better.
- 5. To help calm your body, take a deep __________, count to 5, and let it out slowly.
- 6. If you start to feel overwhelmed, you can always talk to a trusted ____________.