Across
- 3. A structured plan to improve fitness over time.
- 4. The ability of the body to carry out everyday activities without getting too tired.
- 8. How quickly someone can change direction under control.
- 9. A type of fitness training involving periods of work and rest.
- 10. Type of fitness test that measures cardiovascular endurance (e.g., bleep test).
- 12. How often physical activity is performed in a training program.
- 13. The ability to move two or more body parts at the same time smoothly and accurately.
- 14. The range of movement around a joint.
Down
- 1. The combination of strength and speed.
- 2. The amount of force a muscle can produce against resistance.
- 5. A measure of how quickly someone can move from one point to another.
- 6. Ability to keep the body upright when standing still or moving.
- 7. The ability of the heart and lungs to supply oxygen to the muscles.
- 11. The body's ability to return to normal after exercise.