Across
- 1. Take essential ______ as recommended by your doctor.
- 3. Include ______ training at least twice a week.
- 4. Daily ______ helps protect heart health.
- 6. Get regular medical ______ to catch issues early.
- 8. ______ helps process emotions and supports mental wellness.
- 9. Eat foods rich in ______ to support brain and heart health.
- 10. Embrace your ______ — a sign of a joyful life.
- 13. Light ______ supports bone density and strength.
- 15. Eat more ______ for antioxidants and brain health.
- 16. Gentle daily ______ keeps muscles limber.
- 20. Drink healthy ______ packed with nutrients.
- 21. Take a daily brisk ______ to improve cardiovascular health.
- 25. Use ______ techniques to stay present and reduce stress.
- 28. Use a ______ if balance is an issue.
- 30. Include lean ______ with every meal to maintain muscle mass.
- 33. Eat more ______ to promote digestion and heart health.
- 34. Stay active in your ______ to feel connected.
- 36. Daily ______ can improve mood and immunity.
- 38. Choose ______ over refined carbs.
Down
- 2. Regular ______ can ease joint and muscle pain.
- 5. Regularly ______ to reduce the risk of depression.
- 7. Home ______ helps control ingredients and portions.
- 11. ______ is physical, mindful, and brings joy.
- 12. Drink more ______ to support overall function.
- 14. Try ______ to strengthen your core and improve posture.
- 16. Moderate ______ exposure helps with vitamin D levels.
- 17. Enjoy ______ to keep the mind stimulated.
- 18. ______ gives purpose and community connection.
- 19. A relaxing ______ session may support circulation.
- 22. Proper ______ supports energy and skin health.
- 23. Good ______ reduces back and neck pain.
- 24. Improve ______ to help prevent falls.
- 26. Short ______ can boost memory and alertness.
- 27. Practice ______ to reduce anxiety and blood pressure.
- 29. Always ______ before and after exercise to prevent injury.
- 31. ______ to reduce inflammation and energy crashes.
- 32. Gentle ______ helps with flexibility and stress.
- 35. Quality ______ is essential for memory and recovery.
- 37. Join a ______ class for fun and fitness.
- 39. Think about your ______ and how you want to be remembered.