Across
- 4. The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
- 7. The maximum rate of energy released by the processes that depend on oxygen.
- 8. The ability to use different body parts together smoothly and efficiently
- 9. Combines speed with flexibility and dynamic balance, allowing the performance to change direction quickly.
- 10. The total amount of energy available from the anaerobic energy systems.
Down
- 1. The peak force that muscle can develop
- 2. The velocity at which the body or a body part can be moved.
- 3. The ability to of the body to remain stable will performing a task.
- 5. The ability of a muscle or groups of muscles to exert a maximum amount of force in the shortest period of time.
- 6. The range of movement available around a joint. Either static or dynamic