Across
- 4. essential nutrients that are needed in large amounts (Carbs, protein, fat)
- 7. the amount of energy the body uses for basic vital functions.
- 13. a time-based workout format
- 14. essential nutrients that are needed in small amounts (vitamins + mineral)
- 17. the amount of calories you consume
- 18. any movement that we make
- 21. the amount energy used during exercise
- 22. monosaccharides and disaccharides
- 24. the amount of calories you burn
- 26. the hormone that tells our brain that we are no longer hungry
- 27. nutrients that the body needs to survive and that it does not make in a sufficient amount for proper functioning
- 28. The building blocks of protein
Down
- 1. polysaccharides
- 2. the main and preferred energy source for the brain and body
- 3. Any source of protein that contains all nine essential amino acids
- 5. Any source of protein that does not contain all nine essential amino acids
- 6. a type of exercise that challenges the cardiovascular and respiratory systems (AKA aerobic)
- 8. essential organic compounds that promote growth and reproduction
- 9. the BMR plus any other energy used during sedentary activities such as standing or studying.
- 10. starches, glycogen and fiber
- 11. a unit of measurement that measures the amount of energy in foods
- 12. inorganic, indestructible elements that aid physiological processes
- 15. a type of exercise that challenges the musculoskeletal system. (AKA anaerobic )
- 16. a quantity-based workout format
- 19. the amount of fat, muscle and bone that contributes to the total weight.
- 20. planned structured and repetitive bodily movement done to improve or maintain one or more component of physical fitness
- 23. the hormone that tells our brain that we are hungry
- 25. maximal amount of oxygen the body can use during physical activity.