Across
- 4. The quality of having a long life.
- 7. A key component of lifestyle management that involves regular physical activity.
- 8. The act of mastering an emotional skill to protect health and happiness (opposite of holding onto stress ).
- 10. The mindful practice of stopping when you are 80% full.
Down
- 1. Short daytime habit that cuts heart disease risk by 37%
- 2. What you should set to ensure you wake up from a power nap
- 3. The body's natural response to pressure or demand.
- 5. Everyday activity linked to living longer, like connecting with friends.
- 6. The state of being free from illness or injury.
- 9. A pattern of behavior acquired through frequent repetition.