Physical Activity

6. Inflammation of connective tissue often caused by overuse or poor conditioning
9. Gradual activity after a workout to prevent blood from pooling in the limbs
11. The ideal pulse range for a safe and effective cardiovascular workout
12. Targeted training to prepare the body for the specific demands of a sport
18. The measurement of how quickly your pulse drops after you stop exercising
20. Exercise that requires a continuous supply of oxygen for long durations
22. Short bursts of high intensity activity that do not rely on inhaled oxygen
23. The freezing of skin and underlying body tissue due to extreme cold
26. Another word for the endurance and energy needed for long term activity
27. Mixing different types of activities to reduce injury and build overall fitness
28. Pushing the body past its limits without enough recovery time
29. The ratio of lean body tissue like muscle and bone to body fat

1. Your pulse when you are completely still it decreases as fitness improves
2. A condition caused by overheating characterized by dizziness and heavy sweating
3. A tiny crack in a bone caused by repetitive impact rather than a single fall
4. The range of motion available at a joint measured by the sit and reach
5. A strain is an injury to a muscle or this tissue that connects muscle to bone
7. A sprain is a stretch or tear of this tissue that connects bone to bone
8. The F.I.T.T. variable that describes how many days per week you exercise
10. When a bone is physically forced out of its normal position in a joint
12. Using a bandage to wrap an injury to limit internal fluid buildup
13. A lack of water that prevents the body from cooling itself through sweat
14. Activity that increases muscle temperature to make them more elastic
15. The E in PRICE that uses gravity to move fluid away from an injury
16. The F.I.T.T. variable that describes how hard you are working during a session
17. The ability to use different parts of the body together smoothly and efficiently
19. Any form of movement that causes your body to use energy
21. The ability of a muscle to perform a task over a long period without tiring
24. The place where two or more bones meet
25. A functional brain injury caused by the brain hitting the inside of the skull