Across
- 2. Person who can help you get started with exercise here at Cook Valley
- 3. Heart _______ is the #1 cause of death in the U.S.
- 6. When one is not participating in exercise regularly
- 7. Move your body to stay healthy with
- 8. Keeps our bodies hydrated
- 9. This kind of training helps prevent loss of muscle and bone mass.
- 10. A muscular organ that pumps blood through the body
Down
- 1. ________________ exercise consists of using the treadmill, bike, or NuStep
- 4. Hart Rate Measurement
- 5. Physical activity helps _________the heart