Across
- 6. Exercise that improves oxygen consumption through rhythmic activity.
- 7. Training: Alternating periods of high and low intensity exercise.
- 9. Stretching: Holding a stretch in one position.
- 11. The muscle group at the back of the thigh.
- 16. A sport played over a net where teams hit a ball back and forth.
- 17. The ability to move joints through their full range of motion.
- 18. A long-distance running event of 42.2 kilometers.
- 19. The ability to move quickly from one point to another.
- 20. A sport involving strength, flexibility, and balance skills.
- 24. The process of muscle repair after exercise.
- 28. Chemicals released during exercise that improve mood.
- 29. The ability to exert force quickly.
- 31. Strength: The maximum force a muscle can produce.
- 33. Stretching: Stretching through controlled movements.
- 34. The ability to maintain body position whether moving or stationary.
- 35. The muscle at the front of the upper arm.
- 36. A sudden involuntary muscle contraction.
- 38. A nutrient essential for muscle repair and growth.
- 39. Delayed onset muscle soreness after intense exercise.
- 42. A first aid method meaning Rest, Ice, Compression, Elevation.
- 44. Low-intensity activity performed after exercise to return the body to rest.
- 46. A forward stepping exercise that strengthens the legs.
- 48. Excessive exercise without adequate rest.
- 49. A competition involving swimming, cycling, and running.
- 50. An exercise that strengthens the lower body by bending the knees.
Down
- 1. The large muscle group at the front of the thigh.
- 2. Endurance: The ability of a muscle to perform repeated contractions over time.
- 3. The muscle at the back of the upper arm.
- 4. A racket sport played with a shuttlecock.
- 5. The small bone located in the knee.
- 8. Light activity performed before exercise to prepare the body.
- 10. Endurance: The ability of the heart and lungs to supply oxygen during sustained physical activity.
- 12. A sport in which players hit a ball into holes using clubs.
- 13. A measure of body fat based on height and weight.
- 14. The process of maintaining proper fluid levels in the body.
- 15. A way of living that influences health and fitness.
- 21. Training: A workout involving a series of exercises performed in rotation.
- 22. The process by which the body converts food into energy.
- 23. An exercise that strengthens the chest and arms.
- 25. A unit used to measure energy in food.
- 26. A racket sport played over a net on a rectangular court.
- 27. A sport played by kicking a ball into the opponent’s goal.
- 30. Exercise performed without relying on oxygen for energy.
- 32. The ability to change direction quickly and efficiently.
- 37. An isometric core-strengthening exercise.
- 40. A short-distance race at maximum speed.
- 41. Time: The time it takes to respond to a stimulus.
- 43. The ability to use body parts smoothly and efficiently together.
- 45. A team sport played with five players per side on a court.
- 47. A full-body exercise combining squat, jump, and push-up.