Training for Weight Loss

3. The ______ uses about 20% of energy at rest.
5. The rate at which the body uses energy is the ______ metabolic rate.
6. Exposure to ______ weather can increase brown fat levels.
7. When energy intake is greater than output, body weight will ______.
10. Total calories burned by the body is called energy ______.
11. The ______ effect of food refers to energy used to digest and absorb food.
13. Pear-shaped fat distribution around the hips and thighs is called ______ obesity.
16. A Registered Dietitian or ______ helps clients manage body weight and nutrition.
17. The food and drink you consume is called energy ______.
18. Changes in body weight occur due to changes in energy ______.
21. When energy is restricted for prolonged periods, resting metabolic rate ______ down.
22. Brown fat cells are inefficient in producing ______.

1. The body’s capacity to produce heat is called ______.
2. During exercise, muscles release a hormone called ______.
4. A ______ equals 1,000 calories.
8. Nonexercise activity thermogenesis includes everyday ______ movements.
9. When energy intake and output are the same, body weight remains ____.
12. Unusual eating behaviors such as fasting or induced vomiting are called ______ eating.
14. A ______ energy balance occurs when energy intake is lower than energy output.
15. ______ fat cells contain more mitochondria and produce heat.
19. RED-S stands for relative energy ______ in sports.
20. Apple-shaped fat distribution around the abdomen is called ______ obesity.