Across
- 3. A leg exercise where one leg steps forward and bends.
- 9. The body's physical capability to last a long time.
- 11. A long metal bar used for heavy lifting.
- 12. To eat in a surplus to gain muscle mass.
- 13. A cast-iron weight resembling a cannonball with a handle.
- 14. "Jump training" used to increase explosive power.
- 17. A unit of energy derived from food.
- 19. Common slang for the weights in a gym.
- 20. The ability to sustain prolonged physical or mental effort.
- 22. "As Many Rounds As Possible."
- 23. Slang for progress and muscle growth.
- 25. The enlargement of muscle cells through exercise.
- 27. The hormone that prepares muscles for "fight or flight."
- 28. Exercise where muscle length doesn’t change (e.g., a wall sit).
Down
- 1. A functional movement targeting glutes and quads.
- 2. The period needed for muscles to repair after stress.
- 4. Ancient practice focusing on breath, flexibility, and balance.
- 5. The central part of the body, including abdominals.
- 6. The chemical process of burning energy in the body.
- 7. The largest muscle group in the buttocks.
- 8. A dance-based aerobic workout.
- 10. The triangular muscle covering the shoulder joint.
- 11. A full-body exercise: squat, jump, push-up, repeat.
- 15. The acid that builds up in muscles during intense effort.
- 16. The amount of force a muscle can exert.
- 18. System of repetitive exercises to improve flexibility and strength.
- 21. Protein, carbs, and fats (Short for macronutrients).
- 24. A popular supplement used for power and muscle volume.
- 25. High-Intensity Interval Training.
- 26. The essential nutrient for muscle repair.