Across
- 4. Time outdoors (parks, trees, fresh air)
- 5. Quiet time to calm your mind
- 7. Movement that helps reduce stress
- 8. Nighttime rest that restores your body
Down
- 1. Writing down your thoughts and feelings
- 2. Drink water to stay well
- 3. Limits you set to protect your time/energy
- 6. Songs or sounds used to relax