Across
- 1. A mineral that carries oxygen in the blood.
- 3. A nutrient that helps build and repair muscles.
- 4. The body’s main source of energy.
- 5. Eating a variety of foods in the right amounts.
- 7. The vitamins from sunlight.
- 8. A meal usually eaten in the morning.
- 11. Needed to keep the body hydrated.
Down
- 2. Healthy fats found in nuts, seeds, and fish.
- 4. Nutrient found in milk that helps bones.
- 6. What type of carb helps with long term energy
- 9. Found in fruits, vegetables, and grains; helps digestion.
- 10. What type of carb is short term energy