Across
- 2. This type of exercise can help improve flexibility, balance, and mental acuity
- 4. This organ is responsible for filtering & storing blood, as well as producing infection-fighting white blood cells
- 5. Daily intake of this substance, found in beverages and foods such as dark chocolate, should be limited to 400mg or less daily
- 8. This type of exercise helps promote healthy lungs
- 12. A network (system) of glands & tissues that produce, store, and release hormones to regulate bodily functions
- 13. Number of vitamins that are considered fat-soluble (must be taken with a source of dietary fat)
- 17. This family of fruits has a high concentration of Vitamin C
- 18. Being mindful of your _____ intake can help you maintain a healthy blood pressure
- 19. It takes an average of ___ ___days for a repeated behavior to become a solidified habit
Down
- 1. Using _____ is the leading cause of lung and esophageal cancers
- 3. This movement helps to build core strength (hint: can be done on your hands or elbows)
- 6. The longest bone in the human body
- 7. Recommended at 25g/day for women and 38g/day for men, this nutrient is found in foods such as beans, berries, and vegetables
- 8. These types of sugars are found in soda, candy, & highly processed foods
- 9. ______ products are an excellent source of protein for those following plant-based (vegan/vegetarian) diets
- 10. The state of complete physical, mental, and social well-being
- 11. Strength training can help to improve ____ density
- 14. This green fruit is an excellent source of polyunsaturated fat
- 15. B-Vitamin that is essential for healthy hair, skin, and nails
- 16. The number of cervical vertebrae in the human body