Across
- 4. Appreciation for what is good meaningful
- 5. A short stop before continuing
- 6. To renew energy, strength, or peace
- 8. Done with purpose and care
- 9. A simple way to calm your body and mind
Down
- 1. Giving your attention to one thing
- 2. Creating steadiness between work, life, and wellness
- 3. To begin with a clearer mind
- 6. To think deeply about your feelings or experience
- 7. A peaceful state of mind