Across
- 4. One of the best ways to stay active and independent as you age.
- 6. Staying hydrated starts with plenty of this.
- 7. The ability to recover from challenges.
- 9. Healthy Aging Month celebrates whole-person ______.
- 11. Encouragement from others helps us stay motivated.
- 13. Liberty class where preschoolers learn through movement and music.
- 14. Scale the Liberty Rock Wall.
- 17. Stretching regularly helps improve this.
- 20. Liberty class inspired by ballet, strength, and flexibility.
- 24. A warm place many members enjoy after a workout.
- 27. Liberty's summer swim team.
- 29. The ability to move different body parts together smoothly.
- 30. Liberty program for toddlers and their caregivers.
- 32. The ability to move comfortably and efficiently.
- 33. Staying active helps preserve this as we age.
- 34. Regular activity helps improve overall ______.
- 36. Improving this can help reduce the risk of falls.
- 39. Stop here for smoothies, coffee, snacks, and healthy grab-and-go options.
- 40. Stretch your arms to do this.
- 46. Having a sense of this contributes to healthy aging.
- 47. We have Cardio and Live Ball classes in this sport.
- 49. Café Liberty's featured Healthy Aging Month smoothie.
- 54. This nutrient helps maintain muscle as we age.
- 55. Healthy habits are easier when we do them ______.
- 58. A leafy green packed with nutrients.
- 59. Important for strong bones.
- 61. Liberty dance fitness class powered by pop and hip-hop music.
- 62. Whole grains, fruits, and vegetables are rich in this nutrient.
- 65. Feeling accepted and included in a community.
- 66. Practice that combines movement, flexibility, and mindfulness.
- 68. Liberty dance class inspired by energetic Brazilian music.
- 70. Your body repairs itself during this nightly activity.
- 71. Don't forget to do this during every workout!
- 72. Feeling energetic and full of life.
Down
- 1. A protein-rich snack that also contains calcium.
- 2. A high-protein milk often found at Café Liberty.
- 3. Cardio exercise keeps this muscle strong.
- 4. Core strength helps improve this.
- 5. Cheer someone on during a workout.
- 8. The ability to keep going during physical activity.
- 10. Liberty dance class inspired by Latin rhythms.
- 12. Strength training uses this type of exercise.
- 15. A humid space that promotes relaxation after exercise.
- 16. Workout that emphasizes core strength, posture, and control.
- 18. Strength training often involves doing this with weights.
- 19. Liberty's supervised play area for young children.
- 20. A fruit that's a great source of potassium.
- 21. Sleep, exercise, and learning all support this.
- 22. One of the simplest ways to stay active.
- 23. Healthy relationships contribute to healthy aging.
- 25. A low-impact exercise that's easy on the joints.
- 26. Youth program introducing climbing skills through fun activities.
- 28. Liberty helps members ______ through fitness and community.
- 31. Often called the "sunshine vitamin."
- 35. Walk or jog a lap here, rain or shine.
- 37. Exercise that raises your heart rate.
- 38. Puzzles, learning, and social connection help keep it healthy.
- 41. Healthy aging means staying ______.
- 42. Liberty's popular summer program for kids.
- 43. One of Liberty's greatest strengths.
- 44. Standing tall begins with good ______.
- 45. One of the easiest and most effective forms of exercise.
- 48. A fun way to improve fitness while moving to music.
- 50. High-energy cycling class set to motivating music.
- 51. Rest and good nutrition support this after exercise.
- 52. A popular Café Liberty drink made with nutritious ingredients.
- 53. Do this before or after a workout to improve flexibility.
- 56. One of America's fastest-growing paddle sports.
- 57. Regular exercise can increase this over time.
- 60. Liberty's family aquatic activity center.
- 63. Liberty feature where climbers build strength and confidence.
- 64. A simple act that can brighten someone's day.
- 67. Every bit of daily ______ counts toward better health.
- 69. Sometimes called the best medicine.