Across
- 4. A temporary method of reducing stress by avoiding specific situations, thoughts, or emotions.
- 5. Substances used to cope with stress that do not address the underlying problem or improve the body's stress response.
- 6. ,Negative behavior toward siblings and peers that increases in children who witness frequent parental fights.
- 7. Miscommunications and misunderstandings with family or friends that can become overwhelming.
- 10. Healthy practices such as progressive muscle relaxation, mindfulness, and meditation to calm the mind and body.
- 12. Regular physical activity that help reduce stress, improve mood, and enhance overall well-being.
- 14. The psychologist who stated that when moving to a new house, you should remind yourself that the move is necessary and will do you good.
Down
- 1. Defined by Merriam-Webster as "to deal with and attempt to overcome problems and difficulties."
- 2. A situation or event that causes us to feel stressed.
- 3. Reassuring yourself in a kind, optimistic way to challenge negative thoughts and foster resilience.
- 8. The practice of establishing a consistent sleep schedule and good rest habits to enhance mood and resilience.
- 9. A mental condition young pupils can develop due to excessive stress about maintaining high grades.
- 11. A harmful experience that severely lowers self-esteem and can lead to mental health problems or substance use.
- 13. STOMACH, A physical reaction to stress described as feeling "butterflies in your stomach" or feeling sick.