Across
- 2. Excess consumption of this can increase the risk of obesity and tooth decay.
- 3. A mineral important for strong bones and teeth.
- 5. Eating a variety of foods helps you maintain a balanced ______.
- 6. Your body needs this every night to recover and recharge.
- 9. Nutrients such as A, C and D that support the immune system and wellbeing.
- 10. What you should do before and after exercise to prevent injury.
- 13. Often described as the most important meal of the day.
- 15. Recommended by nutrition experts to fill half your plate at mealtimes.
- 17. A nutrient that helps build and repair muscles.
Down
- 1. Essential nutrients such as iron, zinc and magnesium.
- 2. Walking 10,000 of these each day is a common fitness goal.
- 4. The principle of avoiding excess when eating or drinking.
- 7. A nutrient that supports digestion and gut health.
- 8. These colorful foods are packed with vitamins.
- 11. A healthy drink that keeps your body hydrated.
- 12. A feeling of mental or emotional strain that wellness practices help reduce.
- 14. A type of exercise that gets your heart pumping.
- 16. What the body produces from food to fuel daily activities.