Across
- 3. Large muscle group of the buttocks.
- 4. Stepping forward and lowering your hips until both knees bend at 90 degrees.
- 6. Slowing down the body gradually after exercise.
- 7. The amount of force a muscle can produce.
- 10. Muscles located at the back of the lower leg.
- 12. Commonly known as the "abs" in the front of the core.
- 14. Muscle contraction without movement, like holding a plank.
- 15. Type of movement-based stretching or exercise.
- 17. Lifting hips off the floor while lying on your back to work the glutes.
- 19. The ability to exert maximum muscular contraction instantly.
- 22. Range of motion around a joint.
- 23. Period of time spent relaxing or sleeping to recover.
- 24. Position in which someone holds their body while standing or sitting.
- 25. Ability to maintain the body's center of mass over its base of support.
Down
- 1. Core exercise where you hold a push-up position on your forearms.
- 2. Ability to maintain a steady position against forces.
- 3. Classic abdominal exercise lifting shoulders off the floor.
- 4. Four-part muscle group located on the front of the thigh.
- 5. Ability to change direction quickly and control body movements.
- 7. Muscles located on the sides of your abdomen.
- 8. Light activity done before a workout to prepare muscles.
- 9. Moving from one exercise to another with little rest.
- 10. Muscle group located on the back of your thighs.
- 11. Lifting a weighted barbell or object off the ground to hip level.
- 13. Fundamental lower body exercise bending at the knees and hips.
- 16. Central muscles of the body including abs, lower back, and hips.
- 18. Full-body exercise involving a squat, push-up, and jump.
- 19. Ability of muscles to perform continuously without fatiguing.
- 20. Process of physical healing and rebuilding after a workout.
- 21. Muscles that bring your legs up toward your torso.