Across
- 1. Proper technique in exercise
- 3. Nutrient for muscle repair
- 5. Important during workouts
- 7. Energy source for workouts
- 11. Helper during heavy lifts
- 13. Machine for resistance exercises
- 15. Lengthening muscles
- 18. Used for aerobic exercises
- 20. Prepares body for exercise
- 21. Used in medicine or stability exercises
- 22. Repeated movements in a set
- 24. Elastic tool for resistance training
Down
- 2. Lifting the heaviest weight possible
- 4. Helps with hand grip
- 6. Holds weights or bars for lifting
- 8. Used for skipping or climbing
- 9. Group of repetitions
- 10. Platform for pressing exercises
- 12. Push weight for resistance training
- 14. Worn for back support during lifting
- 16. Speed of exercise movement
- 17. Post-workout relaxation
- 19. Used for protection or cushioning
- 22. Period between sets
- 23. Part of a weight machine