Across
- 1. Raising weight in an exercise
- 4. Key nutrients in a diet
- 8. Muscle-gaining phase
- 10. Stress on the muscles
- 11. Ability to move swiftly
- 13. Fitness achievements aimed for
- 16. Exercise for explosive power
- 19. Recovery day from training
- 20. Central body muscles
- 21. Quick and controlled movements
- 23. Structured workout schedule
- 25. Reducing body fat phase
Down
- 2. Mental concentration in training
- 3. Weights on a machine
- 5. Motion in joint movement
- 6. Sensation during intense exercise
- 7. Essential macronutrient
- 9. Lasting through long workouts
- 12. Bodyweight chest press
- 14. Running for short bursts
- 15. Feeling of blood flow in muscles
- 17. Body’s response to exertion
- 18. Muscle without excess fat
- 22. Single-leg strength movement
- 24. Bodyweight tricep exercise