Across
- 2. Maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment through a gentle nurturing
- 3. Engaging or ready to engage in physical activity
- 6. The number of minutes that a adult should be physically active per week
- 8. The state of being happy, comfortable or healthy
- 9. Neurotransmitter that mediates satisfaction, happiness and optimism
- 10. Translated to Shinrin-Yoku and is the practice of encouraging people to spend time in nature
Down
- 1. Freely offers to do something
- 4. Bring together or into contact so that a real or notional link is established
- 5. Take these instead of a lift
- 7. An activity done regularly in one's leisure time