Across
- 2. The amount of force your muscles can produce
- 4. The ability to change direction quickly
- 5. The ability to use body parts together smoothly
- 7. A workout where you do as many rounds as possible
- 11. Any, substance that changes how the body or mind works
- 13. A fitness component involving body control and stability
- 14. The range of motion in your joints
- 15. Time needed between workouts to allow the body to repair
- 18. A stimulant found in coffee, energy drinks, and tea
- 20. An addictive chemical found in cigarettes and vapes
- 22. A core strength exercise held in a straight position
- 23. Drinking enough water to keep your body functioning
- 27. How fast you can move
- 28. Training principle that involves increasing difficulty
- 29. Physical activity to improve health and fitness
- 30. Gentle movements after exercise to aid recovery
- 32. test, A fitness test involving progressive running stages
- 36. A condition where the body or mind depends on a substance
- 37. A repeated behavior that can be hard to stop
- 38. An upper body strength exercise using body weight
- 39. Test that checks how bendy or mobile your body is
- 40. Body tissues that contract to produce movement
Down
- 1. A movement that lengthens your muscles
- 3. The act of working to improve fitness
- 6. When more of a substance is needed to feel the same effect
- 8. A legal drug that slows down the brain and body
- 9. A short distance speed test
- 10. The food and drink we consume for health and energy
- 12. The act of inhaling vapor from an e-cigarette or device
- 16. The condition of being physically healthy and strong
- 17. The way you hold your body when sitting or standing
- 19. Substances that are banned by law
- 21. The ability to sustain activity over time
- 24. Exercise that strengthens your heart and lungs
- 25. Strength combined with speed
- 26. Symptoms when someone stops using an addictive drug
- 31. A core endurance test involving abdominal contractions
- 33. Light activity to prepare the body for exercise
- 34. A type of training involving multiple stations
- 35. A key rule or idea in exercise science