Across
- 3. the ability to move your body or parts of the body swiftly
- 7. when your muscles and bones work together smoothly and effectively
- 8. your bodys ability to move easily through different ranges of motions
- 9. categories of different exercises or activities
- 11. amount of time you spend on an activity
- 12. exercise routine that consists of switching among weight lifting, running, aerobics, and or yoga
- 14. run more days per week
- 15. Time the ability to reach or respond quickly to what you see, hear or feel
Down
- 1. FITNESS ability to handle the physical demands of everyday life without becoming overly tired
- 2. non stop vigorous activity that requires large amounts of oxygen
- 4. The ability to change direction quickly
- 5. intense physical activity that requires low amounts of oxygen but uses short bursts of energy
- 6. the feeling of stability and control over your body when you are moving or standing still
- 9. Heart Rate Range of heart beats in a minute where our body gets the most benefit
- 10. PRINCIPLE Method for safely creating a workout/fitness plan
- 13. how hard you work in a given time period