Across
- 3. This nutrient keeps our muscles and immune system healthy
- 8. 68.8% of adults are overweight or ____________
- 9. How many minutes of exercise we should aim for each day
- 10. This nutrient helps to boost memory and stimulate the production of new brain cells
- 12. Nutrient found in grains that aids digestion and helps us feel full longer
- 13. Nuts, seeds, and avocados provide our body with ___________
Down
- 1. When trying to GAIN weight, someone must eat _____ calories than they burn
- 2. Tool that guides us on healthy food options/portions
- 4. Too much trans-fat in our diet can increase our risk of _________
- 5. Measurement tool used to measure how much energy food or beverage provides
- 6. We should eat fruits and vegetables that are a variety of ___________
- 7. When trying to LOSE weight, someone must eat _____ calories than they burn
- 11. Mineral that aids in growing strong teeth and bones