Across
- 3. To create or maintain a healthy level of body composition you should exercise daily and maintain a ____ diet
- 4. Vitamins and minerals are required for a wide variety of jobs in the body, such as normal ____.
- 7. _____ calories should be avoided because they don't provide the body with adequate amounts of nutrition
- 10. Which is a food group from MyPlate?
- 11. What is a unit of energy called that is contained in food?
- 13. How many food groups are there?
Down
- 1. This macronutrient helps with nerve conduction and organ protection.
- 2. What is the main macronutrient found in foods from the grains, fruit and vegetable food groups?
- 5. A person's recommended daily amounts of food are based on age, ___, and physical activity.
- 6. Carbs, fat, and protein are nutrients that provide the body _____.
- 8. Which macronutrient repairs and builds body tissue?
- 9. It is important to eat enough calories so your body can _____ and have energy.
- 12. Eating the right amount of food from each food group is called daily _____.