Across
- 1. A mental practice of focusing one's awareness on the present moment, often used to alleviate stress and promote mental clarity.
- 3. The avoidance of excess or extremes, especially in behavior or eating habits, promoting balance for a healthier lifestyle.
- 4. The process of providing adequate water to the body to maintain physiological functions, often emphasized in health guidelines.
- 6. A holistic approach to health, focusing on the physical, mental, and social well-being, rather than just the absence of disease
Down
- 2. The science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, and health.
- 5. A medical condition characterized by excessive body fat, often as a result of an unhealthy lifestyle, with significant health risks