Across
- 4. The aim of _____________ is to peak for a specific competition and develop a specific component of fitness
- 6. Stored carbohydrate can fuel how many hours of moderate exercise?
- 10. ________ circulation is between the heart and lungs
- 11. The name of the doctor who delivered the fitness tests during our trip.
- 12. Completing a warm up will help to reduce the oxygen _______
- 14. A __________ is usually between 1 to 4 years
- 15. The starting point when given fitness data
- 16. Which test requires the performer to pedal a cycle ergometer for 30 seconds, maximally against a predetermined resistance.
- 19. What is the repaying of energy after anaerobic exercise.
- 20. Is used to combat tedium and plateauing
- 21. Massages serve how many purposes?
- 22. Is the rate at which carbohydrate releases energy (glucose) into the bloodstream.
Down
- 1. It takes how much more oxygen to break down fat as opposed to carbohydrate
- 2. The test for balance is the standing _________
- 3. Where the heart relaxes and fills with blood
- 5. Anaerobic power is the highest power output in any 3-5 second __________ of the test.
- 7. Maximum heart rate is 220 - ?
- 8. Greater tolerance to lactic acid is also known as __________
- 9. the Golgi Tendon ________ detect movement in joints and muscles
- 13. Plyometric training focuses on which type of muscle contraction?
- 17. Does the test measure what we want it to measure
- 18. What does Fartlek translate to in English?