Across
- 6. dividing the training year into specific sections for a specific purpose - blocks are called cycles
- 7. first period of the macrocycle which involves general conditioning and developing the fitness lvl.
- 8. second period of the macrocycle which involves the performer refining skills and techniques
- 9. the first cycle - involves a LT performance goal which is made up of three periods
Down
- 1. third period of the macrocycle which is rest and recovery
- 2. reducing the vol. of training or intensity of training -- allows for peaking to occur
- 3. the second cycle which is a 4 to 12 week period of training with a particular focus in mind -- power -- flexibility
- 4. planning and organisng training so that the performer is at their peak both physically and mentally
- 5. the third cycle which is a description of one week or a few days of training that is repeated throughout the length of the mesocyclce