Across
- 2. Breakfast is the most important ____ of the day
- 3. What you do to your body when you play sports or run
- 8. Exercise is very good for your _____ (a very important organ!)
- 9. Food group that includes chicken, fish, and beans
- 10. What you need to do to food before you eat it
- 12. A sweet treat that should be eaten in moderation
- 13. Fruits, vegetables, and whole grains are good sources of this
- 15. Sleeping enough is important for your overall ____
- 16. Fruits and veggies are full of these for your body
- 18. Get at least 60 minutes of this every day
- 19. Sugary drinks can be high in this
Down
- 1. Taking a walk is a simple form of this
- 4. The part of a plant that is often green and crunchy
- 5. The energy-giving nutrient found in bread and pasta
- 6. Type of grain found in whole wheat bread and brown rice
- 7. Eating a variety of foods gives you a ____ diet
- 11. Drink this instead of sugary sodas
- 14. A healthy snack you can peel
- 17. To stay hydrated, you need to drink enough of this