Across
- 4. A practice that allows you to look at yourself in a non-judgemental light.
- 6. To get from one place to another
- 8. Is about being in the present moment and observing it with kindness
- 9. Consider yourself a ____ if you scored 27 or less on the mindfulness quiz
Down
- 1. Set the tone for the reason why you do what you do with _____
- 2. Be ____ to yourself.
- 3. This can take our attention away from the present.
- 5. ______ precedes change
- 7. Stay in the ______