Across
- 2. minimal physical activity
- 3. having enough energy for daily task, recreation and emergencies
- 7. intense short burst of Activity that work muscles very hard that causes the body to produce energy without using oxygen
- 8. choosing the right types of activities to improve a given element of fitness.
- 9. purposeful and planned physical activity
- 10. gradually increasing the demands on your body by working a little harder or longer
- 12. activities that use large muscle groups for and extended period of time
Down
- 1. any form of movement that causes your body to use energy
- 4. the amount of force your muscles can exert
- 5. the ability of your heart, lungs and blood vessels to send fuel and oxygen to your tissues during longer periods of vigorous activity
- 6. increasing the demands on your body, exercising at level beyond regular daily activities
- 11. the ability to move your body parts through their full range of motion