Across
- 4. Setting Establishing limits to protect one's emotional and physical well-being.
- 7. Writing down thoughts and feelings to process emotions and gain clarity.
- 8. Management Learning to express anger in a healthy and constructive way.
- 12. Engaging in physical activity to reduce stress and improve overall well-being.
- 14. The practice of being present and fully engaged in the moment without judgment.
Down
- 1. Using controlled breathing techniques to manage stress and emotions.
- 2. Solving Identifying and addressing the root cause of a problem in a constructive manner.
- 3. Seeking professional help to develop coping strategies and address underlying issues.
- 5. Techniques Methods such as deep breathing, meditation, or yoga to calm the mind and body.
- 6. Management Organizing and prioritizing tasks to reduce stress and increase efficiency.
- 9. Management Techniques and strategies used to control and reduce stress levels.
- 10. Care Prioritizing activities that promote physical, emotional, and mental well-being.
- 11. Setting Establishing achievable objectives to provide direction and motivation.
- 13. Eating Maintaining a balanced diet to support physical and mental health.