Across
- 1. One complete turn in a pool or track
- 4. Healthy and in good condition
- 7. Slowly, little by little
- 8. Heavy objects for exercise
- 12. An idea to help someone
- 14. Being healthy and strong
- 15. Happening slowly over time
- 16. Easy and practical to do
- 19. Reduce something (like sugar or junk food)
- 20. Your physical condition
Down
- 2. Things you do in your free time
- 3. Step by step, not fast
- 5. Strong advice (it is important)
- 6. Run slowly for exercise
- 9. Tools or things you use for exercise
- 10. Often, again and again
- 11. Power in your body to move and work
- 13. A place where you swim
- 17. Stop something completely
- 18. Moving a lot, not sitting all day