Across
- 2. Daily intake recommendation for fruits and vegetables (6 letters)
- 5. Activity that strengthens muscles, can include weightlifting (8 letters)
- 7. Essential liquid for body hydration and temperature regulation (5 letters)
- 9. Natural resistance to disease and infection (7 letters)
- 11. Health condition characterized by high blood sugar levels (8 letters)
- 15. A professional who assists in managing diet and nutrition (9 letters)
- 16. Sleep stage associated with dreaming and deep rest (3 letters)
Down
- 1. Surgical procedure to remove harmful or cancerous cells from the body (7 letters)
- 3. Physical activity that improves cardiovascular health and endurance (8 letters)
- 4. Vitamin important for eyesight and immune function (8 letters)
- 6. Mineral essential for strong bones and teeth (7 letters)
- 8. A balanced eating plan that includes vegetables, proteins, and grains (9 letters)
- 10. A practice to calm the mind and reduce stress, often involving deep breathing (8 letters)
- 12. Measurement used to assess healthy body weight relative to height (3 letters)
- 13. Type of cholesterol considered 'good' (3 letters)
- 14. Nutrient important for immune system health, found in citrus fruits (7 letters)