Across
- 1. Drink ____ cup 2-3 hrs before
- 5. Urine colour when you are hydrated well
- 7. Required after training
- 9. Muscle tend to do this when dehydrated
- 11. I won't get enough protein if I'm ___
- 12. A part of the athletes puzzle
Down
- 2. You should prioritize fat and muscle mass over me
- 3. Go-to carbohydrate source
- 4. You get ___ if you consume coloured fruits and vegetables
- 6. Every athlete wants it as a part of their nutrition plan
- 8. Required to prevent cramps
- 9. Indian diet is mainly composed of ___
- 10. Protein + ___ training will help in increasing muscle mass