Across
- 3. It may take about two months of consistency before exercise becomes this.
- 6. Exercise regularly -- ideally every day or at least several times a ____.
- 7. Running, swimming, and humping rope are examples of this type of aerobic activity.
- 10. Lifting weights, squats, and lunges are forms of this type of training.
- 11. Moving your body regularly boosts your mood and supports this aspect of cognitive function.
- 13. Exercise is described as a moment to unplug, recharge, and clear your ____.
- 16. Exercise can help reduce this feeling by helping you unplug and recharge.
Down
- 1. Inviting loved ones on a walk is an example of how exercise helps you _______ with others.
- 2. Going outside for one of these can help improve mood and reduce stress.
- 4. Increasing time, distance, or effort adds this to your workouts.
- 5. Exercise is described as a workout for both your heart and your _____.
- 8. Number of minutes of moderate exercise adults should aim for weekly.
- 9. Stretching helps your body stay flexible and ______.
- 12. Kids and teens should get at least this many minutes of exercise daily.
- 14. Walking, Dancing, and gardening fall under this intensity category.
- 15. You should include activities that make these stronger at least twice a week.