Across
- 1. The bones that make up your spine
- 3. Keeping your joints in ______ positions reduces strain
- 6. The "golden ___" is where your body is the strongest and safest
- 9. Fitting the job to the worker is called ___
- 10. Activities like yoga and meditation reduce body ____
Down
- 2. The muscle group along your spine that helps you stand upright
- 4. Exercises like lifting weights, walking, running, or yoga keep you physically ______
- 5. To prevent a back injury, talk to your ____
- 7. ___ lifting techniques can lead to back discomfort
- 8. To protect your back when lifting, hinge at the ______