Across
- 1. The overall condition of body and mind
- 7. What your body needs to stay hydrated
- 8. The ability to concentrate on tasks without distraction
- 10. Taking slow deep ones can quickly reduce stress
- 12. A nightly activity essential for health and energy
- 13. Help or encouragement from coworkers and community
- 14. Physical activity that improves strength, endurance, and mood
- 16. Actions taken to reduce the risk of illness or injury
- 18. The process of providing the body with healthy food and fuel
- 19. The state of being comfortable, healthy, and happy
- 20. Positive relationships with coworkers support mental health
- 21. What movement and proper rest help restore during the day
- 22. Maintaining a healthy mix of work, rest, and personal life
- 23. Being fully present and aware in the current moment
- 24. A supportive workplace builds a strong sense of this
Down
- 2. Drinking enough fluids throughout the day
- 3. Overall physical health supported by regular movement
- 4. To release tension and reduce stress
- 5. Walking, stretching, or activity that keeps the body active
- 6. A practice that involves quieting the mind and focusing inward
- 9. The ability to bounce back from stress or challenges
- 11. Time needed for the body and mind to rest and repair
- 12. Lengthening muscles to improve flexibility and reduce stiffness
- 15. Taking time to appreciate positive things in life
- 17. The science of designing workspaces to prevent strain and injury