Across
- 3. Different ______ pigments from fruits and vegetables serve unique health benefits.
- 4. Pick low-fat or full-fat dairy products?
- 8. What type of grains do white rice and white bread have?
- 10. How can you balance the energy you get from food?
- 11. our overall heart health?
- 12. What type of fats do fish contain that
Down
- 1. What is are fruits and vegetables low in?
- 2. What do these foods have in common? brown rice, wholemeal bread and rolled oats.
- 5. How many servings of fish should you have every week?
- 6. What are fruits and vegetables rich in? Vitamins, minerals and dietary _____.
- 7. C_____ oil is an example of a healthier oil option
- 9. What strengthens bones and teeth?