Across
- 5. Units of energy that measure how much energy food provides.
- 7. Nutrients that provide the main source of energy for your body.
- 8. Essential nutrients that help your body function properly and stay healthy.
- 13. Drinking enough water to keep your body functioning well.
- 14. Eating the right amounts of different types of food to get all the nutrients you need.
- 15. Unhealthy fats found in foods like butter and fried foods, which can lead to heart problems.
Down
- 1. Nutrients that help build and repair body tissues like muscles.
- 2. Foods like brown rice and whole wheat bread that are healthier than refined grains.
- 3. Eating the right amount of food to maintain a healthy weight.
- 4. Simple carbohydrates that give quick energy but can lead to weight gain if eaten too much.
- 6. Nutrients that give energy, help absorb vitamins, and protect your organs.
- 9. Substances in food that your body needs to grow, stay healthy, and get energy.
- 10. Healthier fats found in foods like nuts and avocados, which are good for your heart.
- 11. A type of carbohydrate that helps with digestion and keeps you feeling full.
- 12. Nutrients like calcium and iron that are important for strong bones and carrying oxygen in your blood.