Across
- 4. an essential mineral to carry oxygen throughout the body
- 6. a neurochemical that can alter mood, can increase when the body breaks down carbohydrates
- 7. rate at which you burn calories to convert to energy
- 9. a mineral that is stored in the bone that can prevent osteoporosis
- 13. a type of fat created in processing by adding hydrogen to liquid oils to make them solid, also known as hydrogenated oils
- 14. a mineral for proper cell function and all organs in the body, is an electrolyte crucial for heart function
- 16. aids in metabolism, is the breakdown of protein, there are a total of 20 found in the body
- 17. provides energy for the body, especially for the brain, turns into glucose when broken down
- 18. a type of carbohydrate the body can't digest, found in plant-based foods, there are 2 types - soluble and insoluble
Down
- 1. a component of every cell, helps build and repair muscle and tissue
- 2. a fat soluble vitamin that promotes proper vision, hair growth, and healthy skin
- 3. a vitamin that plays a role in blood clotting
- 5. a vitamin absorbed through sunlight which aids the body's absorption of calcium
- 6. solid at room temperature, a type of fat found naturally in animal sources
- 8. this fat helps decrease bad cholesterol (LDL), decreases risk for heart disease, and can be found in olive oil and avocados
- 10. units of energy your body needs to function
- 11. an essential fatty acid that plays a crucial role in brain health for normal growth and development
- 12. water soluble vitamin found in animal products, helps maintain red blood cell formation
- 15. regulates body temperature, prevents dehydration