Across
- 2. A pose with hands and feet on the floor resembling a plough
- 7. An inverted pose, with the body resting on the shoulders
- 9. Arching the upper body and expanding the chest
Down
- 1. Balancing on the abdomen in the shape of a bow
- 3. Balance on your elbows, arms and head
- 4. A lateral bend resembling a triangle
- 5. Resting on the arms, arching the back and expanding the chest
- 6. Balancing in a squatting position
- 8. Lying on the front with lifted legs