Across
- 6. these are carbohydrates like cookies and cake
- 9. This is a nutrition resource that gives information for all age groups
- 11. protein protein like fish and chicken
- 12. pills, chewable tablets, or gummies that will help deliver the recommended amount of vitamins and minerals
- 13. substances that provide nourishment essential for growth and the maintenance of life
- 14. These are vitamins and minerals because we need small amounts
- 16. Calcium is an example of this
Down
- 1. protein is this because we need larger amounts of it
- 2. our body's biggest source of energy
- 3. these taste good but too much can be bad (______and_______)
- 4. can be caused by eating too much salt
- 5. this fat is the "good" fat
- 7. Vitamin C is an example of these
- 8. we should try to eat these carbs because they have more nutrients
- 10. helps make and maintain hair, skin, muscle, and other tissue
- 15. this is essential to regulate hormones and absorb vitamins
- 17. this fat comes from animals