Across
- 2. – Simple practice to calm stress instantly.
- 3. – The opposite of sitting still; helps circulation.
- 7. – What employees gain when they feel healthy and rested.
- 8. – State of stability between work and personal life.
- 10. – Essential nightly activity for restoration.
- 11. – Focused practice to calm the mind and reduce stress.
- 14. – The body’s defense system against illness.
- 16. – Both a physical trait and a workplace benefit.
- 20. – “Best medicine” that boosts mood and lowers stress.
- 22. – Physical activity done to improve strength or health.
- 23. – General state of physical health and endurance.
- 26. – Type of connection that helps employees feel supported.
- 28. – Assistance given to coworkers and teams.
- 29. – Personal or professional development over time.
Down
- 1. – Feeling and expressing appreciation.
- 4. – Drinking enough water throughout the day.
- 5. – Common workplace pressure wellness programs help reduce.
- 6. – Overall state of good health.
- 9. – Ability to bounce back after challenges.
- 12. – A low-impact form of exercise, often during breaks.
- 13. – Practice of being present in the moment.
- 15. – A group that supports and looks out for one another.
- 16. – Mental clarity on a task or goal.
- 17. – The process of nourishing the body with food.
- 18. – What your body and mind need after exertion.
- 19. – Short pauses during the workday for recharging.
- 21. – General term for a beneficial lifestyle choice.
- 24. – Physical power; also inner determination.
- 25. – Positive emotional state wellness programs encourage.
- 27. – Guided practice to improve skills or performance.